Okay... DH is finally accepting the fact that he needs to do something about his health or he will be on insulin in a few months. We're praying it's not too late. I've been trying to get him to eat healthier, more veggies, less rice, more fiber, less refined foods... and get some exercise.
He's been eating healthier meals (whatever I pack, rather than buying fast food) and we've been trying very hard to do the diabetic plate thing. 1/2 veggie, 1/4 protein, 1/4 starch, a glass of milk, and a fruit. It's a big improvement. In the past 2-3 weeks, he went from 260 to 245. Oh... and he tries to take a 30 minute walk on his days off. I'm going to try getting him to take a walk 5x a week, or at least on days when he doesn't have overtime.
But he's craving sweets now. So I've been researching stuff like Splenda, Nutrisweet, and Truvia. I've ruled out using Splenda and NutriSweet artificial sweeteners. There are side effects. Truvia appears to be a safer alternative. It comes from the stevia plant and is used in several other countries as an alternate sweetener to sugar. This week we'll be trying it since we found some when we went grocery shopping at Safeway today. It's a bit pricey, but if he likes it, we'll continue using it.
Here's more info... Truvia.com . They also have recipes to try and info on how it can be used in baking and cooking in place of sugar. Maybe I can convert some of our favorite recipes too...
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